Blog
Welcome to our blog. With a creative blend of science and art, our expert team at Inner Citadel Institute delves into a wide range of topics, from the intricacies of mental health to the transformative power of self-discovery. Embark on a journey of self-reflection as you explore the human psyche.
Working Therapeutically with Family Estrangement
By Letticia BantonPhoto by Marianna Smiley “It’s starting to get dark early.” After several years of working together, I knew this was my client’s code for ‘Christmas is coming’, which for...
What does it take to be a good (enough) therapist?
By Dr Ella Davey What do you think makes a good therapist? Their depth of experience? Their expertise? How quickly you can see improvements, perhaps through feeling calmer or less conflicted?...
In conversation with Dr Tanya Lecchi
By Letticia BantonImage by Caspar David Friedrich - Wanderer above a sea of fog Dr Tanya Lecchi is the Co-Founder and Clinical Director of Inner Citadel Institute. For our first blog post, we...