Blog
Welcome to our blog. With a creative blend of science and art, our expert team at Inner Citadel Institute delves into a wide range of topics, from the intricacies of mental health to the transformative power of self-discovery. Embark on a journey of self-reflection as you explore the human psyche.
What is Post-Traumatic Growth?
By Dr Ella Davey Powerhouse singer-songwriter Kelly Clarkson[1] famously claimed that: ‘What doesn't kill you makes you stronger, stand a little...
A guide to few different types of psychotherapy
By Dr Ella Davey “Do I have to lie on a couch?” “You’ll need to scooch your chair closer, I’m afraid,” she said. I was sitting opposite my former...
Working Therapeutically with Family Estrangement
By Letticia BantonPhoto by Marianna Smiley “It’s starting to get dark early.” After several years of working together, I knew this was my...
What does it take to be a good (enough) therapist?
By Dr Ella Davey What do you think makes a good therapist? Their depth of experience? Their expertise? How quickly you can see improvements,...
In conversation with Dr Tanya Lecchi
By Letticia BantonImage by Caspar David Friedrich - Wanderer above a sea of fog Dr Tanya Lecchi is the Co-Founder and Clinical Director of...