Blog
Welcome to our blog. With a creative blend of science and art, our expert team at Inner Citadel Institute delves into a wide range of topics, from the intricacies of mental health to the transformative power of self-discovery. Embark on a journey of self-reflection as you explore the human psyche.
Exploring the Impact of Attachment in Clinical Practice: An In-Depth Training Course
Understanding and working with attachment in clinical practice is a cornerstone of effective therapeutic work. The relationship between attachment...
Working Therapeutically with Family Estrangement
By Letticia Banton “It’s starting to get dark early.” After several years of working together, I knew this was my client’s code for ‘Christmas is...
What is Post-Traumatic Growth?
By Dr Ella Davey Powerhouse singer-songwriter Kelly Clarkson¹ famously claimed that: ‘What doesn't kill you makes you stronger, stand a...
What does it take to be a good (enough) therapist?
By Dr Ella Davey What do you think makes a good therapist? Their depth of experience? Their expertise? How quickly you can see improvements,...
A guide to few different types of psychotherapy
By Letticia BantonImage by Caspar David Friedrich - Wanderer above a sea of fog Dr Tanya Lecchi is the Co-Founder and Clinical Director of...
In conversation with Dr Tanya Lecchi
By Letticia BantonImage by Caspar David Friedrich - Wanderer above a sea of fog Dr Tanya Lecchi is the Co-Founder and Clinical Director of...