Blog
Welcome to our blog. With a creative blend of science and art, our expert team at Inner Citadel Institute delves into a wide range of topics, from the intricacies of mental health to the transformative power of self-discovery. Embark on a journey of self-reflection as you explore the human psyche.
What we learned: Working with Dreams
In our latest CPD webinar series, we invited four speakers to discuss working with dreams in psychotherapy, from different theoretical perspectives....
Exploring the Impact of Attachment in Clinical Practice: An In-Depth Training Course
Understanding and working with attachment in clinical practice is a cornerstone of effective therapeutic work. The relationship between attachment...
What is Post-Traumatic Growth?
By Dr Ella Davey Powerhouse singer-songwriter Kelly Clarkson¹ famously claimed that: ‘What doesn't kill you makes you stronger, stand a...
A guide to few different types of psychotherapy
By Letticia BantonImage by Caspar David Friedrich - Wanderer above a sea of fog Dr Tanya Lecchi is the Co-Founder and Clinical Director of...
Working Therapeutically with Family Estrangement
By Letticia Banton “It’s starting to get dark early.” After several years of working together, I knew this was my client’s code for ‘Christmas is...
What does it take to be a good (enough) therapist?
By Dr Ella Davey What do you think makes a good therapist? Their depth of experience? Their expertise? How quickly you can see improvements,...