Therapies We Offer

At the Inner Citadel Institute, we offer a range of evidence-based therapies that support psychological well-being through thoughtful, individualised care. Our approach attends to your unique emotional landscape, creating a safe space in which to explore thoughts, feelings, and relational experiences. Whether you are facing anxiety, depression, trauma, or difficulties in relationships, our work together focuses on understanding the deeper patterns that shape your inner world— fostering greater emotional depth, resilience, and self-awareness.

Psychotherapy

Psychotherapy is a talking therapy that explores deep-rooted emotional difficulties, unconscious patterns, and relational dynamics to promote lasting change. It provides a reflective space to help you gain insight into your thoughts, behaviours, and relationships, leading to greater self-awareness and emotional well-being.
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Cognitive Behavioural Therapy (CBT)

CBT is a structured, evidence-based therapy that focuses on identifying and changing unhelpful thought patterns and behaviours. It is particularly effective for managing anxiety, depression, stress, and phobias by developing practical coping strategies and fostering long-term resilience.

Integrative Therapy

Integrative therapy combines techniques from different therapeutic approaches to create a tailored treatment plan that suits your unique needs. Drawing from psychodynamic, cognitive, and humanistic models, it provides a flexible and personalised framework for mental health support.
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Mindfulness-Based Cognitive Therapy (MBCT)

MBCT integrates mindfulness practices with cognitive therapy to help individuals manage stress, anxiety, and depression. By fostering greater awareness of thoughts and emotions, MBCT teaches skills to break negative thought cycles, reduce emotional distress, and cultivate a sense of balance and presence in everyday life.

Psychodynamic Therapy

Psychodynamic therapy explores unconscious thoughts, past experiences, and relational patterns that influence current emotions and behaviours. By gaining insight into deep-seated conflicts and psychological processes, this therapy helps individuals understand themselves more fully and make meaningful changes in their lives.

Relational Therapy

Relational therapy focuses on the importance of human connections and how relationships impact mental health. It explores past and present relationships to identify patterns, improve communication, and foster healthier emotional bonds. This approach is particularly beneficial for those experiencing difficulties with trust, attachment, or interpersonal conflicts.

Finding the Right Therapy for You

Selecting the right therapy can feel overwhelming, but we are here to help. Our compassionate and professional therapists provide a personalised approach, ensuring you receive the support that best meets your needs.