Obsessive-Compulsive Disorder (OCD)

Understanding OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly impact daily life. It involves recurring, intrusive thoughts (obsessions) that cause distress, often leading to repetitive behaviours (compulsions) performed to alleviate anxiety. While OCD can feel overwhelming, professional support can help individuals regain control and live fulfilling lives.

OCD manifests differently for everyone, but common symptoms include:

Obsessions: These are persistent, unwanted thoughts, images, or urges that cause significant anxiety or distress. Common obsessions include fears of contamination, excessive concern with symmetry, or intrusive thoughts about harming oneself or others.

Compulsions: These are repetitive behaviours or mental acts performed to reduce anxiety caused by obsessions. Examples include excessive cleaning, checking locks multiple times, or counting objects in a specific way.

The OCD Cycle

Obsessions lead to anxiety, which prompts compulsions in an attempt to alleviate distress. While compulsions may provide temporary relief, they reinforce the cycle, making it harder to break.

Impact of OCD

Left untreated, OCD can interfere with relationships, work, education, and personal well-being. Individuals may feel trapped in their thoughts and behaviours, leading to frustration, exhaustion, and isolation. The condition can also contribute to co-occurring issues like depression or generalised anxiety disorder.

How Inner Citadel Can Help

At Inner Citadel, we specialise in treating OCD using a holistic, integrative approach. Our services include:

Cognitive-Behavioural Therapy (CBT): A cornerstone in OCD treatment, CBT helps individuals recognise and challenge unhelpful thought patterns and behaviours. This evidence-based therapy empowers clients to regain control over their lives.

Exposure and Response Prevention (ERP): A specialised form of CBT, ERP involves gradual exposure to feared situations while preventing compulsive responses. Over time, this reduces the intensity of obsessions and compulsions.

Mindfulness and Stress Reduction: Incorporating mindfulness techniques can help clients manage anxiety, increase self-awareness, and build resilience against OCD triggers.

Personalised Treatment Plans: We understand that every individual’s experience with OCD is unique. Our therapists work collaboratively with clients to develop tailored strategies that address their specific symptoms and goals.

Why Choose Inner Citadel?

Our team of highly qualified therapists is accredited by HCPC, UKCP, and BPS, ensuring the highest standards of care. We pride ourselves on creating a supportive, empathetic environment where clients feel safe to explore their challenges and work toward recovery.