Depression

What is depression?

Depression manifests in many forms, including persistent sadness, lack of motivation, irritability, fatigue, and a loss of interest in activities you once enjoyed. It’s not a sign of weakness or failure but a complex mental health condition often influenced by a combination of biological, psychological, and environmental factors.

Our Approach

At Inner Citadel, we offer a compassionate, evidence-based approach tailored to meet your needs. We aim to help you understand the roots of your depression, develop coping strategies, and reclaim control of your life.

Cognitive Behavioural Therapy (CBT): CBT focuses on identifying and reframing negative thought patterns that fuel depression. By challenging these distortions, we help you build healthier, more constructive perspectives.

Mindfulness-Based Techniques: We incorporate mindfulness practices to encourage present-moment awareness, reduce stress, and foster acceptance. These tools are essential for managing overwhelming emotions and breaking cycles of rumination

Behavioural Activation: Depression often causes a withdrawal from meaningful activities. We work with you to gradually reintroduce actions that bring purpose and connection, helping you reconnect with joy and fulfilment.

Compassion-Focused Therapy (CFT): Many individuals with depression experience self-criticism and shame. CFT nurtures self-compassion, empowering you to treat yourself with kindness rather than judgment.

Why choose Inner Citadel?

Our team comprises accredited and experienced therapists dedicated to creating a safe, supportive, and judgment-free environment. Whether through in-person sessions or online therapy, we tailor our treatment to suit your lifestyle and goals.

Depression can feel isolating, but you are not alone. At Inner Citadel, we empower you with the skills and support to move forward, one step at a time. Our goal is to help you rediscover hope, resilience, and purpose.