Eating Disorders

Healing Your Relationship with Food and Yourself

Eating Disorder Therapy

An eating disorder can affect every aspect of your life—your body, mind, relationships, and sense of control. At Inner Citadel, we offer compassionate, specialised therapy to help you overcome eating disorders, foster body acceptance, and restore balance in your life.

Understanding Eating Disorders

Eating disorders, including anorexia, bulimia, and binge eating disorder, often arise from a combination of genetic, emotional, and social factors. They are not just about food but about underlying struggles with self-worth, perfectionism, trauma, or control.

Our Approach to Divorce Therapy

At Inner Citadel, we provide a multidisciplinary and person-centered approach, helping you navigate the physical, emotional, and psychological challenges of recovery:

Cognitive Behavioural Therapy (CBT-E): We address distorted thoughts about food, body image, and self-worth to help you build a healthier mindset.

Trauma-Informed Therapy: For those whose eating disorders stem from past trauma, we provide a safe space to explore and process those experiences compassionately.

Body Acceptance Practices: Through mindfulness and self-compassion techniques, we help you reconnect with your body and develop a more nurturing relationship with yourself.

Why choose Inner Citadel?

Our experienced team offers a non-judgmental and supportive environment where you can explore the root causes of your eating disorder and take meaningful steps toward recovery. We believe in holistic, sustainable healing.

Rebuild, Reclaim, Rediscover

Divorce may feel like the end of one story, but it can also be the beginning of a new one. At Inner Citadel, we’re here to guide you through the transition with empathy and expertise.