Psychotherapy Services in Cumnor

At Inner Citadel, we provide expert psychotherapy and training services in Cumnor, offering a supportive and professional space for individuals, professionals, and organisations seeking mental health support and development. Whether you’re looking for one-to-one therapy, professional training, or psychological development, our experienced team is here to help.

Our psychotherapy services are designed to help individuals explore their thoughts, emotions, and behaviours in a safe, confidential, and compassionate setting. Whether you are struggling with anxiety, depression, trauma, relationship difficulties, or personal growth, psychotherapy provides an opportunity to develop deeper self-awareness and long-term emotional resilience.

Psychotherapy Services

Type of therapy we offer

We offer a range of evidence-based psychotherapies tailored to your individual needs, including:

• Cognitive Behavioural Therapy (CBT) – A structured, goal-oriented approach that helps change negative thought patterns and behaviours, commonly used for anxiety, depression, and stress.
• Psychodynamic Therapy – A deeper exploration of unconscious patterns and past experiences that influence current emotions and behaviours.
• Mindfulness-Based Cognitive Therapy (MBCT) – A blend of mindfulness and cognitive therapy to help manage stress, emotional regulation, and prevent relapse in depression.
• Relational Therapy – A focus on improving interpersonal relationships, communication, and emotional connections.
• Integrative Therapy – A flexible approach that combines different therapeutic techniques to create a personalised treatment plan.

Who Can Benefit from Psychotherapy?

Psychotherapy can help with a range of mental health concerns and personal development goals, including:

• Anxiety and depression
• Trauma and PTSD
• Stress and burnout
• Low self-esteem and self-criticism
• Relationship difficulties
• Emotional regulation challenges
• Personal and professional growth

Training Services

Alongside our psychotherapy services, we offer specialist training for professionals and organisations looking to enhance their understanding of mental health, psychological resilience, and therapeutic techniques. Our training programmes are designed for:

• Mental health professionals seeking continued professional development (CPD).
• Businesses and organisations looking to support employee well-being.
• Individuals interested in learning more about therapy, psychology, and self-development.

Our Training Programmes Cover:

• Mental health awareness and support strategies.
• Emotional resilience and stress management techniques.
• Trauma-informed approaches in professional settings.
• Advanced psychotherapy training for practitioners.

We tailor our training sessions to suit the needs of businesses, healthcare professionals, and individuals, offering workshops, seminars, and bespoke training programmes in Cumnor and surrounding areas.

Why Choose Inner Citadel?

• Experienced and Accredited Therapists – Our team is highly qualified, with accreditation from recognised professional bodies such as BACP and UKCP.
• Personalised Approach – We tailor our psychotherapy and training services to meet the unique needs of each individual and organisation.
• Confidential and Supportive Environment – We create a safe space for exploration, healing, and growth.
• Flexible Sessions – Available in-person or online to suit your schedule.