Throughout my career, I have worked in a variety of settings, including private practice, educational institutions, and NGOs. I have supported both children and adults in managing a range of psychological and emotional challenges, including:

• Neurodiversity & Learning Differences – Helping individuals with ADHD, autism, and related conditions develop strategies for education, work, and personal relationships.
• Anxiety & Stress Management – Supporting clients in identifying triggers, managing stress, and cultivating resilience through mindfulness techniques.
• Perfectionism & Self-Criticism – Helping individuals overcome high self-expectations and develop self-compassion.
• Depression & Emotional Wellbeing – Providing therapeutic support to navigate low moods, motivation struggles, and emotional imbalances.
• Cultural Transitions & Identity – Helping individuals adjust to relocation, cultural integration, and changes in personal identity.
• Personal Growth & Self-Development – Empowering clients to enhance self-awareness, confidence, and emotional regulation for a more fulfilling life.

As an MBACP Accredited Counsellor, I am committed to ongoing professional development and training in the latest therapeutic approaches.

Academic & Professional Qualifications

• Ed (Bachelor of Education) – Specialising in teaching and educational development.
• Graduate Diploma in Counselling – Training in person-centred therapy and mental health support.
• Master of Studies in Mindfulness-Based Cognitive Therapy (University of Oxford) – Advanced knowledge of mindfulness interventions for mental health.

Advanced Training & Certifications

I have undertaken specialist training to deepen my expertise in key therapeutic areas, including:

• Deeper Mindfulness – Advanced training with Prof. Mark Williams, focusing on the neuroscience of mindfulness and emotional regulation.
• Trauma-Sensitive Therapy – Specialist training with David Treleaven to integrate mindfulness into trauma-informed care.
• Interoception & Conceptual Processing – Studied under Dr Norman Farb, exploring how internal body awareness influences emotional processing.
• Safeguarding & Child Protection – Certified in OSCB Children and Adults Safeguarding and Prevent Safeguarding to ensure best practices when working with vulnerable individuals.
• Sexual Harassment & Violence Training – Oxford University-accredited training to provide safe, ethical, and informed support.
• Social Skills Training – Certified in the Social Thinking Curriculum (USA), helping neurodivergent individuals develop essential communication and social skills.
• Parent Skills Training – The Incredible Years (USA) programme, supporting parents in managing behavioural challenges and fostering positive child development.

I am also expanding my ability to support clients by progressing in British Sign Language (BSL) Level 2, ensuring more inclusive communication for those who use sign language.