Therapies We Offer

At Inner Citadel, we provide a range of evidence-based therapies designed to support your psychological well-being. Our approach is tailored to your unique needs, helping you explore thoughts, emotions, and behaviours in a safe and supportive environment. Whether you are experiencing anxiety, depression, trauma, or relationship difficulties, our therapies can provide the tools to help you navigate life’s challenges with greater resilience and self-awareness.

Psychotherapy

Psychotherapy is a talking therapy that explores deep-rooted emotional difficulties, unconscious patterns, and relational dynamics to promote lasting change. It provides a reflective space to help you gain insight into your thoughts, behaviours, and relationships, leading to greater self-awareness and emotional well-being.

Cognitive Behavioural Therapy (CBT)

CBT is a structured, evidence-based therapy that focuses on identifying and changing unhelpful thought patterns and behaviours. It is particularly effective for managing anxiety, depression, stress, and phobias by developing practical coping strategies and fostering long-term resilience.

Integrative Therapy

Integrative therapy combines techniques from different therapeutic approaches to create a tailored treatment plan that suits your unique needs. Drawing from psychodynamic, cognitive, and humanistic models, it provides a flexible and personalised framework for mental health support.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT integrates mindfulness practices with cognitive therapy to help individuals manage stress, anxiety, and depression. By fostering greater awareness of thoughts and emotions, MBCT teaches skills to break negative thought cycles, reduce emotional distress, and cultivate a sense of balance and presence in everyday life.

Psychodynamic Therapy

Psychodynamic therapy explores unconscious thoughts, past experiences, and relational patterns that influence current emotions and behaviours. By gaining insight into deep-seated conflicts and psychological processes, this therapy helps individuals understand themselves more fully and make meaningful changes in their lives.

Relational Therapy

Relational therapy focuses on the importance of human connections and how relationships impact mental health. It explores past and present relationships to identify patterns, improve communication, and foster healthier emotional bonds. This approach is particularly beneficial for those experiencing difficulties with trust, attachment, or interpersonal conflicts.

Finding the Right Therapy for You

Selecting the right therapy can feel overwhelming, but we are here to help. Our compassionate and professional therapists provide a personalised approach, ensuring you receive the support that best meets your needs.